Most people use a ketogenic diet to lose weight. What Are The Health Benefits Of A Ketogenic Diet? These supply the body with the energy it needs. In ketosis, the body creates an energy source known as ‘ketones’. This puts the body into a state known as ketosis. But when carbohydrates are very low, the body looks for another way to source energy. When eating a standard carbohydrate-rich diet, our bodies will use glucose as the major fuel source. The purpose of a ketogenic diet is to switch the energy system the body uses. Even vegans can follow a ketogenic diet, although it is very restrictive for them. It is possible to follow Paleo, vegetarianism, gluten-free, dairy-free and FODMAP diets. Many will eat 30g or less per day.Ī ketogenic diet can be adapted to many different styles of eating. Someone on a keto diet will consume less than 50g of net carbohydrate per day. On a ketogenic diet, the aim is to track and limit carbohydrate intake. Generally, to be considered “keto”, protein should be kept at a moderate level, and fat intake is high. But what is it, and can it work for you? We look at the science behind a ketogenic diet.Ī ketogenic diet, or “keto” for short, is a low-carbohydrate dietary pattern. Unless you’ve been living under a rock, you know ‘keto’ is the latest diet trend. It claims to help you lose the pounds, balance out your moods, prevent disease and give you lasting energy.
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